Order SIBO Made Simple today and get My Gut Heal Bootcamp For FREE
With SIBO, the struggle is real.
The road map up Health Mountain is far from linear and streamlined. Rather, it involves many forks, detours, and steep uphill climbs that sometimes lead you to exactly where you started.
That’s where SIBO Made Simple comes in.
SIBO Made Simple is part patient guide and part cookbook (complete with 90+ low FODMAP recipes)
It’s a must-read not just for those suffering from unwanted GI symptoms, but anyone looking to improve their gut health without sacrificing delicious food.
SIBO Made Simple synthesizes and explains the varied ways that doctors, dietitians, bodyworkers, psychiatrists, and nutritionists approach gut healing.
In SIBO Made Simple, you’ll learn:
How to play gut detective and get to the bottom of your IBS symptoms
All possible SIBO root causes and how to mitigate your risk factors
Testing 101 how to prepare and interpret results
Essential information on overlapping conditions like candida, histamine intolerance and autoimmune diseases (i.e. Hashimoto’s, Celiac, IBD, and more)
How to navigate your “kill phase” with pharmaceuticals, herbals and the elemental diet
A full SIBO medicine cabinet for managing side effects and symptoms
Where probiotics and prebiotics fit into treatment
A guide to doing an allergen elimination diet and eating anti-inflammatory foods for the long-term
How to put your SIBO diet into practice with 90+ delicious low-FODMAP recipes (all soy-optional and completely free of gluten, corn, refined sugar, and dairy)
and so much more!
Your Free Gift!
GUT HEAL BOOTCAMP
This 5-day challenge is valued at $97, but it’s FREE when you order SIBO Made Simple.
During the 5-day Gut Heal Bootcamp, you’ll:
Learn how to troubleshoot symptoms and stock your medicine cabinet to fight flare-ups naturally
Feel super energized after meals instead of bloated and food coma-y
Rethink how you’re eating, which will make you less stressed about what you’re putting in your body
Build a toolkit of best gut practices to carry with you for the long haul
Fix common lifestyle missteps that contribute to structural impediments or slow the migrating motor complex (your small intestine’s street sweeper wave)
What you’re actually getting:
A meal plan with 8 advanced recipes from the book that are ideal for stagnant, stressed digestive systems that need a break
My SIBO Medicine Cabinet Cheat Sheet to help you manage symptoms
A special gut Symptom and Activity Tracker to hone in on triggers
Daily challenge emails with one small change to make every day
A Facebook accountability group to help you rock this bootcamp and find new SIBO Amigos to connect with
Claim your spot - it’s easy!
STEP 1
Click one of the bookseller links to order the book (or your favorite bookstore; all booksellers are eligible for this bonus).
STEP 2
Fill out the form below with your book receipt # to gain immediate access to the Gut Heal Bootcamp recipes and materials!
From One SIBO Amigo, to Another: My Story
It seemed like only a matter of months after my book, The Wellness Project, hit stands that I started noticing some mysterious symptoms creeping into my life.
Having been through half a decade of digestive woes, I didn’t pay much attention to the bloating and constipation. Didn’t consider how my usual diet – full of fiber and fermented foods that, in theory, supported good gut health – was starting to make me feel off after every meal. I didn’t even worry that my habitual burping, and more than occasional tooting, was becoming a regular companion soundtrack to my partner and my nighttime Netflix binges.
But once I started to put the physical pieces together—the outward, second trimester level bloating with the inward distress—I decided to see a doctor for a full workup.
The diagnosis I received was one that would change everything I thought I knew about gut health and kickoff an unofficial Master’s Degree in Small Intestinal Studies.
Experts in the field estimate that over 60 percent of all IBS cases are being caused by SIBO.
If this is true, 25 million people are finally being given a diagnosis they can dig into. For those suffering from these mysterious digestive woes, SIBO can be a beacon of hope—an answer that has escaped them during years of bouncing between doctors, and one that actually has a path to treatment.
My hope is that this book becomes a trusty road map that allows you to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. The silver lining of SIBO (and, trust me, there is one), is that it will force you to learn more about your body and digestive system than you ever knew possible.
Healing is not a straight line between point A and point B.
Progress is often one step forward, two steps back.
This book may not be a silver bullet or seamless solution—if there was one to be had, I would have found it by now. But it’s my hope that by reading along, you’ll be better able to choose your own path up the SIBO Summit of Health Mountain, wherever it may lead.
- Phoebe
Praise for SIBO Made Simple
"If you've been recently diagnosed with or have been struggling with SIBO for years, this book will simplify your understanding and your life. With delicious, exciting, and no hassle recipes, Phoebe will have you enjoying food while you work to heal your gut for good. As a doctor, I appreciate that she has created a comprehensive guide to end the overwhelm and give patients the tools to take action, which is why I am making this my new go-to patient resource for those struggling with SIBO.”
- Dr. Jolene Brighten, Bestselling Author of Beyond the Pill
“Finally! A comprehensive and easy to read manifesto for anyone struggling to understand SIBO and trying to figure out what to do about it. This amazing book by Phoebe Lapine offers simple explanations, instructions and a great nutrition and recipe section to help you repair your gut and get your symptoms under control once and for all. If you have any chronic gut issues, this book is for you!”
-Susan S. Blum MD, MPH, Author of The Immune System Recovery Plan and Healing Arthritis
“Phoebe Lapine has fully delivered. Chock full of science forward and understandable information, Phoebe has provided everything you need to know about SIBO, feeding your gut properly, and optimizing your health. Not only is it needed, but it's crucial in how we move the needle forward in effective and sustainable healthcare.”
- Dr. Michael Ruscio, Clinical Researcher and Bestselling Author of Healthy Gut, Healthy You
“The book you are now holding is a priceless, practical roadmap for all your SIBO questions. Finally, SIBO made simple.”
- Dr. Will Cole, Bestselling Author of The Inflammation Spectrum
ABOUT PHOEBE LAPINE
Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. She is the author of The Wellness Project, which chronicles her journey with autoimmune disease, and the host of the SIBO Made Simple podcast. Phoebe’s work has appeared in Food & Wine, Marie Claire, Self and Cosmopolitan, among many other publications. She lives in Brooklyn, NY with her husband and beagle.
FAQs
When does the book come out?
The book comes out on January 12th! Order early to get access to the live Gut Heal Bootcamp.
When is the Gut Heal Bootcamp happening?
The LIVE 5-day Gut Heal Bootcamp is happening on January 18th. Afterwards, the bootcamp will be available to do at your own pace, with access to a facebook group of current and past participants to troubleshoot with.
How do I get the details for Gut Heal Bootcamp?
Once you order your copy of SIBO Made Simple and submit your details in step three, we will email you a link with all the materials for the bootcamp.
How do I find my order receipt number?
When you preorder the book via your online retailer of choice, they will send you an order confirmation email. You will find your order number/receipt number in this email.
What if I want to order the book from an online retailer not on your list?
Purchases from all book retailers are eligible for the gift. If you purchase from a retailer not on our list, you can still claim the gift using the order number/receipt number in the purchase confirmation email they send you.
What if I buy the book in-person at a bookstore instead of online?
You can still claim your free gift! If you purchase from a bookstore, you simply use your receipt number to claim the gift. If you have questions, email us at info@sibomadesimple.com and we’ll get you registered.
What about the cooking classes? Do I get access to those too?
YES! Another bonus of ordering before Jan 18th is you’ll get a coupon code for one free class. It will be in your bootcamp welcome email. Check out the schedule here to redeem it.